Yoga for Kids!

“Yoga offers to people of any age, tools for self-regulation and self-
awareness, helping to cultivate honour and respect for themselves, others, and this beautiful world we share with one another in our greater community! Through mindful movement (asana) and breathing techniques (pranayama) children will learn strategies to help ground and calm their bodies, and focus their minds. Kids Yoga is its own experience, where we
allow songs and games to guide us through more playfully than an adult practice! We have our moments of fun, and our moments of calm, and as these two start to blend, children begin to discover the peace in play, and the play in peace!”

Thursdays at 10:30am

Starts September 19th for 8 weeks. Please email us for registration at info@seasonsfamilycentre.com

Visit Calmunity Yoga for more information about our instructor!

Jiggles and Lele

This music program includes live musicians, interactive instruments, musical story time, movement, parachute, puppets, bubbles, balls, and more! Jiggles and Lele use original tunes, classic kids songs and popular hits to keep all the little ones moving and grooving the whole time. Children learn melody and rhythm, sign language through song, improve fine and gross motor skills, and bond with your little one in this upbeat engaging class.

Runs during our winter term.