Food Fit For a King!

There were so many things I said I would never do as a parent and then I became one. I swore my baby would be on a schedule, I would not give him a soother, I would never have him in our bed, the list goes on and on. However, there was one thing I said I would do and have so far stuck to it and that’s making my own baby food. This way I know what’s going into his little tummy and since he’s well into solids now it’s actually pretty fun concocting new recipes and experimenting with all the purees! My biggest issue (and I’m sure many others) is that there’s never enough time in a day. Being a working mom and having others watch your baby means you don’t always get a say about what goes in their tummies. Plus, since I enjoy food so much I’m not really into basing our meals around his simplistic tastes. So, I was only really left with one option: a 3 hour cook fest that results in enough food for Ollie’s little tummy for 2 weeks! Here’s how to make food fit for a King!

You can buy all vegetables and meat/fish from your local market, it’s worth the extra expense to buy everything organic (especially some fruits and veggies) and to make sure your meat/fish are antibiotic/hormone free. I use coconut oil instead of olive oil as it’s a healthier alternative when you’re heating the oil up to high temperatures.

You will need to have small containers to store all your food. You can use ice cube trays however, I find that the little cubes tend to get freezer burn. There are so many great little containers out there for making your own baby food, they’re worth the purchase as they keep the food air tight.

Ingredients:

• Sweet Potato
• Butternut Squash
• Spaghetti Squash
• Zucchini
• Broccoli
• Basil (a handful)
• Oregano (a handful)
• Green Onions (1 bunch)
• Mushrooms (1 pint)

• Steak
• Salmon
• Chicken

• Apple
• Pear
• Butter 2 tbsp
• Coconut Oil
• Boiled water approximately 1 L (you can just boil the kettle and use that water, it’s easy to pour it that way).

Step 1: Squash

• Preheat the oven to 350 F. Bake all the squash first as it usually takes the longest. Use a baking pan and put about an inch of water in it. Cut the squashes in half and take out all the seeds. Depending on your oven the length of time will vary, expect about an hour. You can tell when your squash is done by pushing a fork into it, it should slide in very easily. Peel off the skin of the sweet potato with a peeler and place in blender of your choice. For the butternut and spaghetti squash you can use a fork to get the squash out and then use a blender of your choice. Once each squash has been blended you can dole them out into your little containers.

Step 2: Mushroom Pesto

The trick here is to make a lot of this as it’s absolutely delicious and you can mix it with some rice pasta and presto you’ve made dinner for yourself at the same time! Chop up all your ingredients. Heat 2 tbsp of butter and 1 tbsp of coconut oil in a frying pan, add your chopped veggies and cook until mushrooms are browned. Place in your blender and add some boiled water, puree until it reaches your desired consistency.

Step 3: Pear, Apple

Preheat oven to 350 F. Cut the fruit in half and place in a baking pan with about an inch of water. Bake until fruit is very soft to touch. Peel off skin and remove cores, place fruit in blender, you may need to add just a bit of boiled water to get your desired consistency.

Step 4: Salmon, Chicken and Steak

Use the coconut oil to cook all 3. Simply melt some coconut oil and pour about a tbsp over the chicken, fish and steak. Bake in the oven at 350 for approximately 30 minutes (depending on your oven and the size of fish/meat). Once the meat/fish have been cooked you can put the salmon and chicken separately, in the blender using some boiled water to reach your desired consistency. For the steak, you can chop it up into very fine pieces and once it’s mixed with other purees you reduce the choking hazard.

Step 5: Broccoli

Steam the broccoli, steaming is one of the better choices to cook any food as it helps to keep a lot of the nutrients in.

Step 6: Creating your meals!

This is the fun part (as if you weren’t already having fun)! You can make as many different combinations as your heart desires. Here are some suggestions (which seem to work well with the O-man but every baby is different).

1. Chicken, mushroom pesto, tiny bit of applesauce, sweet potato
2. Salmon, broccoli, pear, spaghetti squash
3. Steak, sweet potato, mushroom puree
4. Chicken, apple, sweet potato, broccoli
5. Sweet Potato, broccoli, pear, spaghetti and butternut squash

The sky is really the limit! Just make sure you know your child’s allergies and make sure they’ve tried all the foods you use before combining them as otherwise you’ll have no idea what caused the tummy upset. If you’re interested feel free to join us for our exciting Baby Nutrition Workshop next weekend!