creative, Helpful Parenting Tips, Mental Health
Leave a Comment

The importance of self-care for parents of children with special needs

Being a parent comes with its challenges, but when you have a child with special needs, those challenges are amplified. It’s not uncommon for parents to become so focused on their child’s needs that they forget about their own. However, self-care should be a top priority for parents of children with special needs. In this article from Seasons Therapy Centre, we’ll explore some essential self-care elements that can help parents stay healthy, happy, and well-supported.


As a parent of a child with special needs, you may feel like there’s always something that needs your attention. However, it’s important to take breaks throughout the day. Even just a few minutes to yourself can help you recharge and refocus. Find an activity that relaxes you, such as reading a book or taking a walk, and schedule it into your day.

Support Network

Having a support network is crucial for any parent, but it’s especially important for parents of children with special needs. This can include family members, friends, family support groups, or even online communities. Knowing that you have people in your corner who understand what you’re going through can make a world of difference.


Eating well is an important part of self-care. When you’re busy taking care of your child, it can be easy to grab whatever is convenient. But, making a point to keep healthy foods within reach can help you stay fueled and energized. Keep healthy snacks on hand, such as fruits, nuts, and vegetables, and try to avoid sugary or processed foods.


Exercise is a great way to reduce stress and improve your overall health. Even if you only have a few minutes a day, finding time to move your body can make a big difference. This could be as simple as stretching or taking a short walk around the block. If you have more time, consider joining a fitness class or finding an exercise buddy to keep you accountable.


Setting boundaries is important for any parent, but it can be especially challenging for parents of children with special needs. It’s easy to get wrapped up in your child’s care and neglect your own needs. However, setting boundaries can help you maintain balance and prevent burnout. This could mean scheduling “me time” into your day or saying no to commitments that don’t align with your priorities.

Make Self-Care a Priority

Self-care shouldn’t be an afterthought — it should be intentional. Make a point to prioritize self-care in your daily routine. This could mean scheduling regular massages or facials, taking a relaxing bath before bed, or practicing mindfulness meditation. Whatever helps you feel relaxed and rejuvenated, make it a regular part of your routine.

Reasonable and Achievable Goals

Setting goals can help you stay motivated and on track, but it’s important to set goals that are reasonable and achievable. As a parent of a child with special needs, your time and energy may be limited. That’s okay – focus on setting small, attainable goals that you can work towards each day. Celebrate your progress along the way, and don’t be too hard on yourself if you miss a goal.

Self-care is crucial for parents who are raising children with special needs. Developing a self-care plan that includes taking breaks, building a support network, focusing on nutrition, and more can help parents avoid burnout and provide better care for their children. Parents should understand that prioritizing their own well-being isn’t selfish, but rather an essential step in becoming the best caregiver possible.

Written by: Charlene Roth from

For online therapy services for children, adolescents, and adults, visit Seasons Therapy Centre today!

This entry was posted in: creative, Helpful Parenting Tips, Mental Health


Nikki is the owner/director of Seasons Family Centre. She completed a diploma in photography at Fanshawe College, followed by a degree in psychology at the University of Western Ontario. Shortly after she finished a post-graduate diploma at the Toronto Art Therapy Institute. She is a Registered Canadian Art Therapist. Over the next few years she extended her education through various courses in psychology, counselling and play therapy at George Brown College, Hincks Delcrest and Cross Country Education. For the past several years Nikki has been running art programs all across the city of Toronto at various schools, community centres, libraries and private homes. She also runs play therapy groups at Thorncliffe Neighbourhood Offices as well as private art therapy sessions. Nikki has taken several courses in baking and cake decorating through the Wilton certification program.

Leave a Reply