All posts filed under: Mental Health

Why is everyone preaching about Gratitude?

I’ve been cultivating my gratitude practice for around 5 years now. It’s not one of those practices that makes an immediate difference in your life, it takes times to grow and rewire neurons in your brain, but it does and will happen with time. Donald Hebb, a neuropsychologist once said that “neurons that fire together, wire together” and he was 100% right. Two major shifts occurred in my life as a result of practicing gratitude. The first was a shift from pessimism to optimism. I was never very good at seeing the glass half full, it was always verging on empty for me. Practicing gratitude made a shift in my thinking, it meant that instead of immediately going to the negative there was a pause, a moment to consider that there were other options. It didn’t happen overnight and there wasn’t a Moses parting the seas moment for me to see the change. It happened very quietly, but it did happen. The first time I recognized it was in a flower shop. It was busy …