Cooking, DIY
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Peach BBQ Sauce (for sugarfree September)

Peach BBQ Sauce

This month, my husband and I are trying to be sugar-free, it’s turning out to be a lot easier than I anticipated. At first, it was definitely a struggle, especially giving up dark chocolate. However, as time as progressed I find myself craving it less, I have more energy and feel less hungry. The one time of day I still find the hardest is after dinner, I’m so use to having a little something sweet and I really crave it. With each passing day the cravings are getting easier and as long as I get myself out of the kitchen fast I seem to forget about them.

We’ve been making ribs in our slow cooker a LOT and usually dump a bottle of Diana’s in there, with some onion and garlic. Well, Diana’s isn’t going to make the sugar-free list that is for certain! So I made up a batch of this, smothered the ribs in it and cooked them on slow for most of the day. Easy Peasy!

3 slices of bacon
3 peaches peeled and diced
1/2 red onion diced
2 tbsp of tomato paste
1/4 apple cider vinegar
2 tbsp sugarfree molasses
1/2 cup water
1 tsp of salt and pepper
Put bacon in a large pot and fry until it starts to brown. Add remaining ingredients, bring to a boil. Then let simmer for 2 hours. Mash ingredients at this point and continuing simmering for another hour.

This entry was posted in: Cooking, DIY


Nikki is the owner/director of Seasons Family Centre. She completed a diploma in photography at Fanshawe College, followed by a degree in psychology at the University of Western Ontario. Shortly after she finished a post-graduate diploma at the Toronto Art Therapy Institute. She is a Registered Canadian Art Therapist. Over the next few years she extended her education through various courses in psychology, counselling and play therapy at George Brown College, Hincks Delcrest and Cross Country Education. For the past several years Nikki has been running art programs all across the city of Toronto at various schools, community centres, libraries and private homes. She also runs play therapy groups at Thorncliffe Neighbourhood Offices as well as private art therapy sessions. Nikki has taken several courses in baking and cake decorating through the Wilton certification program.

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