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Sweet Potato Brownies 

  These brownies are unbelievable! They have no refined sugar in, are gluten free and actually taste like brownies!


1 sweet potato baked and mashed 

2 eggs 

1/2 cup of honey 

1 tbsp vanilla 

1/2 cup of coconut oil melted 

1 cup of cocoa 

1 tsp of baking powder 

1/2 tsp baking soda 

2 tbsp of coconut flour

2 tbsp of cacoa nibs 

3 tbsp cocoa

3 tbsp melted coconut oil

3 tbsp of coconut milk 

3 tbsp of honey 

Mix ingredients together and let sit for 30 mins – icing will get thicker. 


Preheat oven to 365f. Mix sweet potato, vanilla, eggs, coconut oil and honey together in a bowl. Mix cocoa, baking soda, baking powder and coconut flour together. Add dry ingredients to wet ingredients. Bake for approximately 20 mins or until knife comes out clean when inserted. Once cooled add icing and top with cacoa nibs. 

This entry was posted in: Baking


Nikki is the owner/director of Seasons Family Centre. She completed a diploma in photography at Fanshawe College, followed by a degree in psychology at the University of Western Ontario. Shortly after she finished a post-graduate diploma at the Toronto Art Therapy Institute. She is a Registered Canadian Art Therapist. Over the next few years she extended her education through various courses in psychology, counselling and play therapy at George Brown College, Hincks Delcrest and Cross Country Education. For the past several years Nikki has been running art programs all across the city of Toronto at various schools, community centres, libraries and private homes. She also runs play therapy groups at Thorncliffe Neighbourhood Offices as well as private art therapy sessions. Nikki has taken several courses in baking and cake decorating through the Wilton certification program.

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